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Coming To Our Senses by Jon Kabat-Zinn

cl book suggestion

 

 

 Book suggested by Nova SBE Professor Carmen Lages.

Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness.

Coming to Our Senses provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.